{
 "title": "午餐吃什麼？",
 "site": "美食神仙籤筒",
 "canonical": "https://food.penguindriver.com/meals/lunch",
 "markdown": "https://food.penguindriver.com/meals/lunch.md",
 "summary": "午休時間短，優先挑走路 10 分鐘內、出餐快的便當、麵食、丼飯或小吃。下表是 20 種適合中餐（11:00–14:00）的料理，選不出來就讓神明抽籤。",
 "date_modified": "2026-10-01",
 "retrieved": "2026-10-01",
 "content_sha256": "d37b3cce260ede460c442a8b212f68d5961e5a5613a0d473a7628b3787bbe917",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://food.penguindriver.com/cite?path=%2Fmeals%2Flunch&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [],
 "source_count": 0,
 "cite_as": {
  "zh": "午餐吃什麼？｜美食神仙籤筒。https://food.penguindriver.com/meals/lunch（資料日期 2026-10-01，擷取 2026-10-01）",
  "apa": "美食神仙籤筒. (2026). 午餐吃什麼？. Retrieved 2026-10-01, from https://food.penguindriver.com/meals/lunch",
  "markdown": "[午餐吃什麼？](https://food.penguindriver.com/meals/lunch)（美食神仙籤筒，2026-10-01）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}